Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:14 | +11.1% | 5th | 4:54 |
| Run 2 | 5:07 | 4:47 | +6.6% | 4th | 6:52 |
| Run 3 | 5:12 | 5:01 | +3.5% | 3th | 7:07 |
| Run 4 | 5:21 | 5:05 | +5.2% | 5th | 7:06 |
| Run 5 | 5:18 | 5:08 | +3.2% | 3th | 7:18 |
| Run 6 | 5:08 | 5:03 | +1.5% | 2th | 7:11 |
| Run 7 | 5:11 | 5:02 | +2.7% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:15 | +9.9% | 38th | 4:49 |
| Sled Push | strength | 1:30 | 1:19 | +13.8% | 18th | 1:48 |
| Sled Pull | strength | 3:47 | 3:18 | +14.2% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 2:25 | 2:50 | -15.0% | 0th | 4:43 |
| Row | aerobic | 5:02 | 4:40 | +7.7% | 23th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:25 | +35.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:38 | +12.0% | 11th | 3:54 |
| Wall Balls | strength | 3:46 | 3:15 | +15.5% | 6th | 5:06 |
| Total Running | running | 34:53 | 34:43 | +0.4% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength