Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:12 | +37.1% | 82th | 4:54 |
| Run 2 | 5:15 | 6:00 | -12.5% | 8th | 6:52 |
| Run 3 | 5:43 | 6:14 | -8.3% | 13th | 7:07 |
| Run 4 | 6:01 | 6:15 | -3.8% | 20th | 7:06 |
| Run 5 | 6:02 | 6:23 | -5.6% | 18th | 7:18 |
| Run 6 | 5:42 | 6:17 | -9.4% | 11th | 7:11 |
| Run 7 | 5:54 | 6:17 | -6.3% | 17th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.8% | 58th | 4:49 |
| Sled Push | strength | 1:37 | 1:36 | +1.0% | 30th | 1:48 |
| Sled Pull | strength | 4:58 | 4:06 | +20.9% | 64th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 3:55 | +14.4% | 48th | 4:43 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 49th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.8% | 51th | 3:54 |
| Wall Balls | strength | 4:43 | 4:19 | +9.0% | 45th | 5:06 |
| Total Running | running | 40:23 | 42:19 | -4.6% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength