Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.5% | 49th | 4:54 |
| Run 2 | 6:32 | 6:00 | +8.8% | 48th | 6:52 |
| Run 3 | 6:49 | 6:14 | +9.3% | 48th | 7:07 |
| Run 4 | 6:56 | 6:15 | +10.9% | 52th | 7:06 |
| Run 5 | 6:51 | 6:23 | +7.2% | 44th | 7:18 |
| Run 6 | 6:41 | 6:17 | +6.3% | 43th | 7:11 |
| Run 7 | 6:54 | 6:17 | +9.6% | 49th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 63th | 4:49 |
| Sled Push | strength | 1:30 | 1:36 | -6.3% | 18th | 1:48 |
| Sled Pull | strength | 3:48 | 4:06 | -7.5% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:55 | -19.5% | 6th | 4:43 |
| Row | aerobic | 5:11 | 5:06 | +1.6% | 35th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.6% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:22 | -8.9% | 15th | 3:54 |
| Wall Balls | strength | 3:27 | 4:19 | -20.2% | 1th | 5:06 |
| Total Running | running | 45:22 | 42:19 | +7.2% | 43th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength