Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
202
Total Time
1:25:57
Overall Percentile
29.0
Lower is faster

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.7

Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 4:12 +51.7% 88th 4:54
Run 2 5:49 6:00 -3.1% 24th 6:52
Run 3 6:22 6:14 +2.0% 34th 7:07
Run 4 6:19 6:15 +1.0% 30th 7:06
Run 5 6:23 6:23 -0.1% 28th 7:18
Run 6 6:15 6:17 -0.6% 27th 7:11
Run 7 6:03 6:17 -3.9% 21th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 4:35 +14.9% 90th 4:49
Sled Push strength 2:07 1:36 +32.2% 84th 1:48
Sled Pull strength 4:09 4:06 +1.0% 29th 4:41
Burpee Broad Jump aerobic 4:02 3:56 +2.5% 31th 4:43
Row aerobic 5:00 5:06 -2.0% 21th 5:24
Farmers Carry strength 1:41 1:39 +1.4% 30th 1:50
Sandbag Lunges strength 3:10 3:22 -6.0% 19th 3:54
Wall Balls strength 4:12 4:19 -2.9% 25th 5:06
Total Running running 43:34 42:20 +2.9% 35th 47:53

How to Read This Analysis