Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:12 | +51.7% | 88th | 4:54 |
| Run 2 | 5:49 | 6:00 | -3.1% | 24th | 6:52 |
| Run 3 | 6:22 | 6:14 | +2.0% | 34th | 7:07 |
| Run 4 | 6:19 | 6:15 | +1.0% | 30th | 7:06 |
| Run 5 | 6:23 | 6:23 | -0.1% | 28th | 7:18 |
| Run 6 | 6:15 | 6:17 | -0.6% | 27th | 7:11 |
| Run 7 | 6:03 | 6:17 | -3.9% | 21th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:35 | +14.9% | 90th | 4:49 |
| Sled Push | strength | 2:07 | 1:36 | +32.2% | 84th | 1:48 |
| Sled Pull | strength | 4:09 | 4:06 | +1.0% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.5% | 31th | 4:43 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 21th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:22 | -6.0% | 19th | 3:54 |
| Wall Balls | strength | 4:12 | 4:19 | -2.9% | 25th | 5:06 |
| Total Running | running | 43:34 | 42:20 | +2.9% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength