Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +27.9%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:12 | -7.0% | 16th | 4:54 |
| Run 2 | 5:38 | 6:00 | -6.2% | 18th | 6:52 |
| Run 3 | 6:04 | 6:14 | -2.8% | 22th | 7:07 |
| Run 4 | 6:12 | 6:15 | -0.9% | 26th | 7:06 |
| Run 5 | 6:30 | 6:23 | +1.6% | 33th | 7:18 |
| Run 6 | 6:10 | 6:17 | -2.0% | 24th | 7:11 |
| Run 7 | 6:03 | 6:18 | -4.0% | 21th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.1% | 9th | 4:49 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 23th | 1:48 |
| Sled Pull | strength | 4:19 | 4:06 | +5.0% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:42 | 3:56 | +19.4% | 56th | 4:43 |
| Row | aerobic | 5:34 | 5:06 | +9.1% | 66th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:22 | +26.6% | 71th | 3:54 |
| Wall Balls | strength | 6:11 | 4:19 | +42.8% | 83th | 5:06 |
| Total Running | running | 40:32 | 42:22 | -4.3% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength