Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:12 | +51.5% | 88th | 4:54 |
| Run 2 | 5:58 | 6:00 | -0.7% | 28th | 6:52 |
| Run 3 | 6:07 | 6:14 | -2.0% | 24th | 7:07 |
| Run 4 | 6:10 | 6:15 | -1.5% | 25th | 7:06 |
| Run 5 | 6:24 | 6:23 | +0.1% | 29th | 7:18 |
| Run 6 | 6:19 | 6:17 | +0.3% | 30th | 7:11 |
| Run 7 | 6:21 | 6:18 | +0.8% | 31th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.4% | 26th | 4:49 |
| Sled Push | strength | 1:34 | 1:36 | -2.2% | 26th | 1:48 |
| Sled Pull | strength | 4:10 | 4:06 | +1.3% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +6.2% | 36th | 4:43 |
| Row | aerobic | 5:02 | 5:06 | -1.4% | 23th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.3% | 29th | 3:54 |
| Wall Balls | strength | 4:06 | 4:19 | -5.4% | 20th | 5:06 |
| Total Running | running | 43:42 | 42:22 | +3.1% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength