Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 3:15 | +53.8% | 63th | 4:54 |
| Run 2 | 4:44 | 4:49 | -2.0% | 1th | 6:52 |
| Run 3 | 5:05 | 5:03 | +0.6% | 2th | 7:07 |
| Run 4 | 5:12 | 5:06 | +1.7% | 3th | 7:06 |
| Run 5 | 5:09 | 5:10 | -0.3% | 1th | 7:18 |
| Run 6 | 5:04 | 5:05 | -0.4% | 1th | 7:11 |
| Run 7 | 5:12 | 5:04 | +2.5% | 3th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 13th | 4:49 |
| Sled Push | strength | 1:43 | 1:19 | +29.6% | 42th | 1:48 |
| Sled Pull | strength | 3:29 | 3:19 | +4.5% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 2:52 | +25.6% | 17th | 4:43 |
| Row | aerobic | 4:48 | 4:40 | +2.5% | 8th | 5:24 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.6% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:39 | +9.3% | 9th | 3:54 |
| Wall Balls | strength | 3:51 | 3:17 | +17.2% | 9th | 5:06 |
| Total Running | running | 35:27 | 34:54 | +1.6% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength