Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:13 | +15.9% | 59th | 4:54 |
| Run 2 | 6:31 | 6:01 | +8.1% | 47th | 6:52 |
| Run 3 | 9:14 | 6:15 | +47.4% | 92th | 7:07 |
| Run 4 | 6:21 | 6:16 | +1.1% | 32th | 7:06 |
| Run 5 | 6:15 | 6:25 | -2.6% | 24th | 7:18 |
| Run 6 | 6:16 | 6:19 | -0.8% | 28th | 7:11 |
| Run 7 | 6:30 | 6:19 | +2.8% | 36th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.0% | 38th | 4:49 |
| Sled Push | strength | 1:38 | 1:36 | +1.7% | 32th | 1:48 |
| Sled Pull | strength | 3:24 | 4:07 | -17.6% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:57 | -6.9% | 19th | 4:43 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 12th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:39 | -13.0% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 3:23 | -21.2% | 3th | 3:54 |
| Wall Balls | strength | 3:47 | 4:20 | -13.0% | 7th | 5:06 |
| Total Running | running | 46:01 | 42:30 | +8.3% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength