Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +20.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:13 | +29.2% | 76th | 4:54 |
| Run 2 | 4:58 | 6:01 | -17.7% | 2th | 6:52 |
| Run 3 | 5:04 | 6:16 | -19.2% | 2th | 7:07 |
| Run 4 | 5:16 | 6:16 | -16.2% | 3th | 7:06 |
| Run 5 | 5:18 | 6:25 | -17.4% | 3th | 7:18 |
| Run 6 | 5:13 | 6:19 | -17.5% | 3th | 7:11 |
| Run 7 | 5:23 | 6:19 | -14.9% | 5th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.2% slower than expected
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:35 | +21.6% | 97th | 4:49 |
| Sled Push | strength | 1:55 | 1:36 | +19.2% | 67th | 1:48 |
| Sled Pull | strength | 6:05 | 4:07 | +47.3% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:57 | +8.2% | 39th | 4:43 |
| Row | aerobic | 5:24 | 5:06 | +5.6% | 53th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.0% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:23 | +24.5% | 69th | 3:54 |
| Wall Balls | strength | 7:40 | 4:21 | +76.2% | 95th | 5:06 |
| Total Running | running | 36:40 | 42:31 | -13.8% | 6th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength