Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +20.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:14 | +35.8% | 81th | 4:54 |
| Run 2 | 6:01 | 6:02 | -0.3% | 29th | 6:52 |
| Run 3 | 6:11 | 6:16 | -1.4% | 27th | 7:07 |
| Run 4 | 6:06 | 6:17 | -2.9% | 22th | 7:06 |
| Run 5 | 6:18 | 6:25 | -1.9% | 26th | 7:18 |
| Run 6 | 6:19 | 6:19 | -0.1% | 30th | 7:11 |
| Run 7 | 6:32 | 6:19 | +3.2% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.0% | 7th | 4:49 |
| Sled Push | strength | 1:50 | 1:36 | +14.0% | 59th | 1:48 |
| Sled Pull | strength | 4:14 | 4:07 | +2.5% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:57 | -8.3% | 18th | 4:43 |
| Row | aerobic | 4:52 | 5:06 | -4.8% | 11th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:40 | +2.0% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:23 | +7.7% | 41th | 3:54 |
| Wall Balls | strength | 4:24 | 4:21 | +1.0% | 34th | 5:06 |
| Total Running | running | 43:12 | 42:32 | +1.6% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength