Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
213
Total Time
1:26:19
Overall Percentile
30.4
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +20.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 4:14 +35.8% 81th 4:54
Run 2 6:01 6:02 -0.3% 29th 6:52
Run 3 6:11 6:16 -1.4% 27th 7:07
Run 4 6:06 6:17 -2.9% 22th 7:06
Run 5 6:18 6:25 -1.9% 26th 7:18
Run 6 6:19 6:19 -0.1% 30th 7:11
Run 7 6:32 6:19 +3.2% 38th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:35 -6.0% 7th 4:49
Sled Push strength 1:50 1:36 +14.0% 59th 1:48
Sled Pull strength 4:14 4:07 +2.5% 33th 4:41
Burpee Broad Jump aerobic 3:38 3:57 -8.3% 18th 4:43
Row aerobic 4:52 5:06 -4.8% 11th 5:24
Farmers Carry strength 1:42 1:40 +2.0% 33th 1:50
Sandbag Lunges strength 3:39 3:23 +7.7% 41th 3:54
Wall Balls strength 4:24 4:21 +1.0% 34th 5:06
Total Running running 43:12 42:32 +1.6% 33th 47:53

How to Read This Analysis