Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:14 | +10.3% | 51th | 4:54 |
| Run 2 | 6:18 | 6:02 | +4.1% | 40th | 6:52 |
| Run 3 | 6:42 | 6:17 | +6.6% | 44th | 7:07 |
| Run 4 | 7:00 | 6:17 | +11.1% | 54th | 7:06 |
| Run 5 | 7:07 | 6:26 | +10.5% | 53th | 7:18 |
| Run 6 | 6:39 | 6:20 | +4.9% | 42th | 7:11 |
| Run 7 | 6:36 | 6:20 | +4.0% | 40th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -5.0% | 10th | 4:49 |
| Sled Push | strength | 1:34 | 1:36 | -2.8% | 26th | 1:48 |
| Sled Pull | strength | 4:08 | 4:08 | -0.2% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:58 | -14.5% | 11th | 4:43 |
| Row | aerobic | 4:45 | 5:07 | -7.2% | 5th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:23 | -12.2% | 12th | 3:54 |
| Wall Balls | strength | 3:43 | 4:22 | -14.9% | 5th | 5:06 |
| Total Running | running | 45:03 | 42:37 | +5.7% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength