Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:14 | +10.2% | 51th | 4:54 |
| Run 2 | 6:12 | 6:03 | +2.4% | 36th | 6:52 |
| Run 3 | 6:28 | 6:17 | +2.8% | 37th | 7:07 |
| Run 4 | 6:29 | 6:18 | +2.9% | 37th | 7:06 |
| Run 5 | 6:27 | 6:26 | +0.1% | 31th | 7:18 |
| Run 6 | 6:28 | 6:20 | +2.0% | 35th | 7:11 |
| Run 7 | 6:36 | 6:20 | +4.0% | 40th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.2% | 40th | 4:49 |
| Sled Push | strength | 1:30 | 1:36 | -7.0% | 18th | 1:48 |
| Sled Pull | strength | 4:37 | 4:08 | +11.4% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 4:46 | 3:58 | +19.8% | 59th | 4:43 |
| Row | aerobic | 5:07 | 5:07 | -0.1% | 29th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.2% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:23 | -5.4% | 21th | 3:54 |
| Wall Balls | strength | 4:00 | 4:22 | -8.5% | 16th | 5:06 |
| Total Running | running | 43:21 | 42:39 | +1.6% | 34th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength