Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:15 | -12.2% | 11th | 4:54 |
| Run 2 | 5:26 | 6:03 | -10.3% | 12th | 6:52 |
| Run 3 | 5:54 | 6:17 | -6.3% | 18th | 7:07 |
| Run 4 | 6:10 | 6:18 | -2.2% | 25th | 7:06 |
| Run 5 | 6:53 | 6:26 | +6.8% | 45th | 7:18 |
| Run 6 | 6:13 | 6:20 | -2.1% | 26th | 7:11 |
| Run 7 | 6:30 | 6:21 | +2.3% | 36th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.8% | 21th | 4:49 |
| Sled Push | strength | 1:54 | 1:36 | +17.7% | 66th | 1:48 |
| Sled Pull | strength | 4:57 | 4:08 | +19.4% | 63th | 4:41 |
| Burpee Broad Jump | aerobic | 4:24 | 3:59 | +10.5% | 43th | 4:43 |
| Row | aerobic | 5:09 | 5:07 | +0.5% | 32th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:24 | +11.2% | 49th | 3:54 |
| Wall Balls | strength | 5:23 | 4:22 | +23.0% | 67th | 5:06 |
| Total Running | running | 40:50 | 42:41 | -4.4% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength