Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +20.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:16 | +35.1% | 82th | 4:54 |
| Run 2 | 5:26 | 6:04 | -10.6% | 12th | 6:52 |
| Run 3 | 5:28 | 6:18 | -13.4% | 7th | 7:07 |
| Run 4 | 5:35 | 6:19 | -11.8% | 10th | 7:06 |
| Run 5 | 6:06 | 6:28 | -5.7% | 20th | 7:18 |
| Run 6 | 6:00 | 6:22 | -5.8% | 19th | 7:11 |
| Run 7 | 5:56 | 6:22 | -6.9% | 17th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.1% | 29th | 4:49 |
| Sled Push | strength | 2:25 | 1:37 | +49.3% | 97th | 1:48 |
| Sled Pull | strength | 4:22 | 4:09 | +5.0% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:14 | 4:00 | +5.8% | 38th | 4:43 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 44th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.5% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.3% | 46th | 3:54 |
| Wall Balls | strength | 4:41 | 4:23 | +6.6% | 44th | 5:06 |
| Total Running | running | 40:17 | 42:49 | -5.9% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength