Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:16 | +6.5% | 3th | 4:54 |
| Run 2 | 5:13 | 4:50 | +7.9% | 7th | 6:52 |
| Run 3 | 5:31 | 5:03 | +9.0% | 8th | 7:07 |
| Run 4 | 5:28 | 5:07 | +6.7% | 7th | 7:06 |
| Run 5 | 5:23 | 5:10 | +4.0% | 4th | 7:18 |
| Run 6 | 5:15 | 5:05 | +3.0% | 3th | 7:11 |
| Run 7 | 5:19 | 5:05 | +4.6% | 4th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:16 | +11.6% | 47th | 4:49 |
| Sled Push | strength | 1:30 | 1:19 | +13.1% | 18th | 1:48 |
| Sled Pull | strength | 3:14 | 3:20 | -3.2% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:34 | 2:52 | +24.1% | 15th | 4:43 |
| Row | aerobic | 4:49 | 4:41 | +2.8% | 8th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:39 | +18.5% | 19th | 3:54 |
| Wall Balls | strength | 3:30 | 3:17 | +6.3% | 3th | 5:06 |
| Total Running | running | 35:38 | 34:57 | +1.9% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength