Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +20.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:17 | +43.1% | 86th | 4:54 |
| Run 2 | 5:56 | 6:07 | -3.0% | 26th | 6:52 |
| Run 3 | 6:02 | 6:21 | -5.0% | 21th | 7:07 |
| Run 4 | 6:23 | 6:21 | +0.3% | 34th | 7:06 |
| Run 5 | 6:20 | 6:30 | -2.7% | 27th | 7:18 |
| Run 6 | 6:32 | 6:24 | +2.0% | 38th | 7:11 |
| Run 7 | 6:23 | 6:24 | -0.5% | 32th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:36 | -11.9% | 1th | 4:49 |
| Sled Push | strength | 1:32 | 1:37 | -5.8% | 21th | 1:48 |
| Sled Pull | strength | 3:48 | 4:11 | -9.2% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:14 | 4:02 | +4.9% | 38th | 4:43 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 15th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.0% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:26 | +8.1% | 45th | 3:54 |
| Wall Balls | strength | 5:13 | 4:25 | +17.9% | 64th | 5:06 |
| Total Running | running | 43:45 | 43:03 | +1.6% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength