Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
868
Total Time
1:32:39
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:00 | +11.1% | 83th | 5:54 |
| Run 2 | 5:16 | 4:58 | +6.0% | 73th | 4:53 |
| Run 3 | 5:45 | 5:22 | +7.0% | 74th | 5:17 |
| Run 4 | 5:35 | 5:23 | +3.5% | 67th | 5:17 |
| Run 5 | 5:48 | 5:38 | +2.7% | 65th | 5:32 |
| Run 6 | 5:34 | 5:28 | +1.6% | 62th | 5:22 |
| Run 7 | 5:18 | 5:23 | -1.7% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.3% | 35th | 4:35 |
| Sled Push | strength | 2:14 | 2:43 | -17.8% | 26th | 2:39 |
| Sled Pull | strength | 6:26 | 5:30 | +16.7% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 4:22 | 5:50 | -25.3% | 22th | 5:39 |
| Row | aerobic | 4:43 | 4:59 | -5.6% | 36th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.7% | 60th | 2:07 |
| Sandbag Lunges | strength | 6:09 | 5:23 | +14.1% | 77th | 5:14 |
| Wall Balls | strength | 7:57 | 8:37 | -7.9% | 53th | 8:18 |
| Total Running | running | 39:56 | 38:34 | +3.5% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength