Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.6% | 43th | 4:54 |
| Run 2 | 6:23 | 6:08 | +4.0% | 43th | 6:52 |
| Run 3 | 6:34 | 6:22 | +3.0% | 41th | 7:07 |
| Run 4 | 6:24 | 6:23 | +0.2% | 34th | 7:06 |
| Run 5 | 6:39 | 6:31 | +1.8% | 38th | 7:18 |
| Run 6 | 6:20 | 6:25 | -1.5% | 31th | 7:11 |
| Run 7 | 6:29 | 6:26 | +0.7% | 35th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.1% | 63th | 4:49 |
| Sled Push | strength | 1:39 | 1:37 | +1.1% | 35th | 1:48 |
| Sled Pull | strength | 4:55 | 4:11 | +17.1% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 4:03 | -11.6% | 16th | 4:43 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 19th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:27 | -10.6% | 16th | 3:54 |
| Wall Balls | strength | 5:33 | 4:26 | +24.8% | 71th | 5:06 |
| Total Running | running | 43:20 | 43:11 | +0.3% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength