Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Human
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.2% | 44th | 4:54 |
| Run 2 | 6:41 | 6:09 | +8.7% | 53th | 6:52 |
| Run 3 | 7:08 | 6:23 | +11.7% | 58th | 7:07 |
| Run 4 | 7:06 | 6:23 | +11.0% | 58th | 7:06 |
| Run 5 | 7:21 | 6:32 | +12.3% | 58th | 7:18 |
| Run 6 | 7:20 | 6:26 | +13.9% | 61th | 7:11 |
| Run 7 | 7:36 | 6:26 | +17.9% | 66th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 16th | 4:49 |
| Sled Push | strength | 1:42 | 1:38 | +4.0% | 40th | 1:48 |
| Sled Pull | strength | 3:14 | 4:12 | -23.1% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 4:03 | -25.4% | 5th | 4:43 |
| Row | aerobic | 4:36 | 5:09 | -10.8% | 2th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:27 | -19.0% | 7th | 3:54 |
| Wall Balls | strength | 3:51 | 4:27 | -13.6% | 9th | 5:06 |
| Total Running | running | 47:45 | 43:15 | +10.4% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength