Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
229
Total Time
1:27:46
Overall Percentile
32.9
Lower is faster
Athlete
Mieke Masterson

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +28.9%
Race avg drop: +20.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:19 +0.8% 35th 4:54
Run 2 5:58 6:09 -3.1% 28th 6:52
Run 3 6:53 6:23 +7.6% 51th 7:07
Run 4 6:50 6:24 +6.7% 49th 7:06
Run 5 6:47 6:33 +3.5% 42th 7:18
Run 6 6:42 6:26 +3.9% 44th 7:11
Run 7 6:37 6:27 +2.5% 41th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:37 -0.5% 29th 4:49
Sled Push strength 1:34 1:38 -4.3% 26th 1:48
Sled Pull strength 4:29 4:12 +6.4% 44th 4:41
Burpee Broad Jump aerobic 4:30 4:04 +10.5% 48th 4:43
Row aerobic 4:58 5:09 -3.7% 18th 5:24
Farmers Carry strength 1:43 1:41 +1.5% 36th 1:50
Sandbag Lunges strength 3:40 3:27 +5.9% 43th 3:54
Wall Balls strength 4:36 4:27 +3.1% 41th 5:06
Total Running running 44:09 43:19 +1.9% 37th 47:53

How to Read This Analysis