Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:16 | +8.3% | 4th | 4:54 |
| Run 2 | 5:10 | 4:50 | +6.6% | 5th | 6:52 |
| Run 3 | 5:06 | 5:04 | +0.5% | 2th | 7:07 |
| Run 4 | 5:08 | 5:07 | +0.0% | 2th | 7:06 |
| Run 5 | 5:11 | 5:11 | -0.1% | 2th | 7:18 |
| Run 6 | 5:05 | 5:06 | -0.5% | 1th | 7:11 |
| Run 7 | 5:03 | 5:05 | -0.9% | 2th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 3th | 4:49 |
| Sled Push | strength | 1:20 | 1:19 | +0.3% | 4th | 1:48 |
| Sled Pull | strength | 3:59 | 3:20 | +19.1% | 23th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 2:53 | +63.5% | 57th | 4:43 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 2th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.6% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:39 | +33.9% | 38th | 3:54 |
| Wall Balls | strength | 4:18 | 3:18 | +30.2% | 29th | 5:06 |
| Total Running | running | 34:16 | 35:01 | -2.2% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength