Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.6% | 24th | 4:54 |
| Run 2 | 6:10 | 6:09 | +0.1% | 34th | 6:52 |
| Run 3 | 6:10 | 6:23 | -3.6% | 26th | 7:07 |
| Run 4 | 6:20 | 6:24 | -1.1% | 31th | 7:06 |
| Run 5 | 6:15 | 6:33 | -4.6% | 24th | 7:18 |
| Run 6 | 6:13 | 6:26 | -3.6% | 26th | 7:11 |
| Run 7 | 6:40 | 6:27 | +3.3% | 43th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.8% | 51th | 4:49 |
| Sled Push | strength | 1:54 | 1:38 | +16.1% | 66th | 1:48 |
| Sled Pull | strength | 4:46 | 4:12 | +13.2% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 5:00 | 4:04 | +22.7% | 67th | 4:43 |
| Row | aerobic | 5:39 | 5:09 | +9.5% | 72th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.4% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.5% | 37th | 3:54 |
| Wall Balls | strength | 4:48 | 4:27 | +7.5% | 49th | 5:06 |
| Total Running | running | 41:56 | 43:19 | -3.2% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength