Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +20.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:20 | +36.0% | 84th | 4:54 |
| Run 2 | 5:43 | 6:09 | -7.3% | 19th | 6:52 |
| Run 3 | 6:04 | 6:24 | -5.2% | 22th | 7:07 |
| Run 4 | 6:19 | 6:24 | -1.5% | 30th | 7:06 |
| Run 5 | 6:20 | 6:33 | -3.4% | 27th | 7:18 |
| Run 6 | 6:18 | 6:27 | -2.4% | 29th | 7:11 |
| Run 7 | 6:13 | 6:27 | -3.8% | 26th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 40th | 4:49 |
| Sled Push | strength | 1:45 | 1:38 | +6.8% | 49th | 1:48 |
| Sled Pull | strength | 4:26 | 4:12 | +5.2% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 3:56 | 4:04 | -3.6% | 26th | 4:43 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 49th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:27 | -12.5% | 14th | 3:54 |
| Wall Balls | strength | 4:55 | 4:28 | +10.0% | 54th | 5:06 |
| Total Running | running | 42:51 | 43:21 | -1.2% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength