Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:20 | +8.4% | 51th | 4:54 |
| Run 2 | 6:23 | 6:09 | +3.5% | 43th | 6:52 |
| Run 3 | 6:28 | 6:24 | +1.0% | 37th | 7:07 |
| Run 4 | 6:36 | 6:24 | +3.0% | 41th | 7:06 |
| Run 5 | 6:44 | 6:33 | +2.7% | 40th | 7:18 |
| Run 6 | 6:26 | 6:27 | -0.3% | 33th | 7:11 |
| Run 7 | 6:26 | 6:27 | -0.5% | 33th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 51th | 4:49 |
| Sled Push | strength | 1:34 | 1:38 | -4.4% | 26th | 1:48 |
| Sled Pull | strength | 4:05 | 4:12 | -3.1% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +21.8% | 66th | 4:43 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 26th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:27 | +7.7% | 46th | 3:54 |
| Wall Balls | strength | 4:37 | 4:28 | +3.3% | 42th | 5:06 |
| Total Running | running | 43:45 | 43:21 | +0.9% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength