Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:20 | -0.6% | 33th | 4:54 |
| Run 2 | 6:15 | 6:10 | +1.3% | 38th | 6:52 |
| Run 3 | 6:31 | 6:24 | +1.7% | 39th | 7:07 |
| Run 4 | 6:22 | 6:24 | -0.7% | 33th | 7:06 |
| Run 5 | 6:28 | 6:33 | -1.4% | 32th | 7:18 |
| Run 6 | 6:26 | 6:27 | -0.4% | 33th | 7:11 |
| Run 7 | 6:38 | 6:28 | +2.6% | 42th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 41th | 4:49 |
| Sled Push | strength | 2:03 | 1:38 | +25.0% | 80th | 1:48 |
| Sled Pull | strength | 5:17 | 4:13 | +25.2% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 4:16 | 4:04 | +4.5% | 39th | 4:43 |
| Row | aerobic | 5:39 | 5:09 | +9.5% | 72th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.5% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.6% | 48th | 3:54 |
| Wall Balls | strength | 4:38 | 4:28 | +3.6% | 42th | 5:06 |
| Total Running | running | 42:59 | 43:22 | -0.9% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength