Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +5.9% | 46th | 4:54 |
| Run 2 | 6:27 | 6:10 | +4.5% | 45th | 6:52 |
| Run 3 | 6:29 | 6:24 | +1.1% | 37th | 7:07 |
| Run 4 | 6:24 | 6:25 | -0.3% | 34th | 7:06 |
| Run 5 | 6:28 | 6:34 | -1.5% | 32th | 7:18 |
| Run 6 | 6:27 | 6:27 | -0.2% | 34th | 7:11 |
| Run 7 | 6:21 | 6:28 | -1.9% | 31th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.6% | 45th | 4:49 |
| Sled Push | strength | 1:37 | 1:38 | -1.5% | 30th | 1:48 |
| Sled Pull | strength | 4:15 | 4:13 | +0.7% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:05 | +15.4% | 57th | 4:43 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 29th | 5:24 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.0% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:28 | +11.4% | 55th | 3:54 |
| Wall Balls | strength | 4:41 | 4:28 | +4.6% | 44th | 5:06 |
| Total Running | running | 43:12 | 43:25 | -0.5% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength