Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
869
Total Time
1:32:42
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:00 | -7.5% | 35th | 5:54 |
| Run 2 | 5:03 | 4:58 | +1.6% | 64th | 4:53 |
| Run 3 | 6:07 | 5:22 | +13.7% | 85th | 5:17 |
| Run 4 | 5:58 | 5:23 | +10.6% | 80th | 5:17 |
| Run 5 | 5:05 | 5:39 | -10.1% | 36th | 5:32 |
| Run 6 | 5:04 | 5:28 | -7.5% | 43th | 5:22 |
| Run 7 | 5:26 | 5:23 | +0.7% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 69th | 4:35 |
| Sled Push | strength | 4:00 | 2:43 | +47.1% | 98th | 2:39 |
| Sled Pull | strength | 6:05 | 5:30 | +10.3% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 5:50 | -30.5% | 15th | 5:39 |
| Row | aerobic | 5:21 | 4:59 | +7.1% | 82th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.2% | 75th | 2:07 |
| Sandbag Lunges | strength | 5:34 | 5:23 | +3.2% | 65th | 5:14 |
| Wall Balls | strength | 9:35 | 8:38 | +10.9% | 73th | 8:18 |
| Total Running | running | 38:16 | 38:35 | -0.8% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength