Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
869
Total Time
1:32:42
Overall Percentile
61.4
Lower is faster
Athlete
Cape Verde

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 6:00 -7.5% 35th 5:54
Run 2 5:03 4:58 +1.6% 64th 4:53
Run 3 6:07 5:22 +13.7% 85th 5:17
Run 4 5:58 5:23 +10.6% 80th 5:17
Run 5 5:05 5:39 -10.1% 36th 5:32
Run 6 5:04 5:28 -7.5% 43th 5:22
Run 7 5:26 5:23 +0.7% 61th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:38 +2.1% 69th 4:35
Sled Push strength 4:00 2:43 +47.1% 98th 2:39
Sled Pull strength 6:05 5:30 +10.3% 75th 5:22
Burpee Broad Jump aerobic 4:04 5:50 -30.5% 15th 5:39
Row aerobic 5:21 4:59 +7.1% 82th 4:56
Farmers Carry strength 2:23 2:10 +9.2% 75th 2:07
Sandbag Lunges strength 5:34 5:23 +3.2% 65th 5:14
Wall Balls strength 9:35 8:38 +10.9% 73th 8:18
Total Running running 38:16 38:35 -0.8% 56th 37:53

How to Read This Analysis