Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:21 | -7.4% | 21th | 4:54 |
| Run 2 | 5:53 | 6:11 | -5.0% | 25th | 6:52 |
| Run 3 | 6:18 | 6:25 | -2.0% | 31th | 7:07 |
| Run 4 | 6:39 | 6:26 | +3.3% | 43th | 7:06 |
| Run 5 | 6:45 | 6:35 | +2.5% | 41th | 7:18 |
| Run 6 | 6:38 | 6:28 | +2.4% | 41th | 7:11 |
| Run 7 | 6:23 | 6:29 | -1.6% | 32th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.3% | 14th | 4:49 |
| Sled Push | strength | 1:23 | 1:38 | -15.9% | 8th | 1:48 |
| Sled Pull | strength | 4:17 | 4:13 | +1.2% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.5% | 46th | 4:43 |
| Row | aerobic | 5:18 | 5:10 | +2.5% | 45th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.1% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:28 | -3.8% | 27th | 3:54 |
| Wall Balls | strength | 5:08 | 4:29 | +14.3% | 61th | 5:06 |
| Total Running | running | 42:38 | 43:31 | -2.0% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength