Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:21 | -13.3% | 12th | 4:54 |
| Run 2 | 5:34 | 6:11 | -10.2% | 15th | 6:52 |
| Run 3 | 6:47 | 6:25 | +5.4% | 48th | 7:07 |
| Run 4 | 6:25 | 6:26 | -0.4% | 35th | 7:06 |
| Run 5 | 6:28 | 6:35 | -1.9% | 32th | 7:18 |
| Run 6 | 6:08 | 6:29 | -5.5% | 23th | 7:11 |
| Run 7 | 6:03 | 6:29 | -6.9% | 21th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.6% | 51th | 4:49 |
| Sled Push | strength | 1:45 | 1:38 | +6.3% | 49th | 1:48 |
| Sled Pull | strength | 4:32 | 4:14 | +7.0% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 4:06 | +23.7% | 70th | 4:43 |
| Row | aerobic | 5:30 | 5:10 | +6.3% | 61th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:41 | +25.5% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:29 | +24.8% | 74th | 3:54 |
| Wall Balls | strength | 5:02 | 4:29 | +11.9% | 57th | 5:06 |
| Total Running | running | 41:12 | 43:33 | -5.4% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength