Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.1% | 28th | 4:54 |
| Run 2 | 6:02 | 6:12 | -2.7% | 29th | 6:52 |
| Run 3 | 6:20 | 6:26 | -1.6% | 33th | 7:07 |
| Run 4 | 6:41 | 6:26 | +3.7% | 44th | 7:06 |
| Run 5 | 6:38 | 6:35 | +0.6% | 37th | 7:18 |
| Run 6 | 6:24 | 6:29 | -1.4% | 32th | 7:11 |
| Run 7 | 6:23 | 6:30 | -1.8% | 32th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +5.0% | 60th | 4:49 |
| Sled Push | strength | 1:36 | 1:38 | -2.9% | 29th | 1:48 |
| Sled Pull | strength | 4:32 | 4:14 | +6.9% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:52 | 4:06 | -6.0% | 24th | 4:43 |
| Row | aerobic | 5:46 | 5:10 | +11.5% | 79th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:29 | +8.0% | 48th | 3:54 |
| Wall Balls | strength | 5:04 | 4:30 | +12.6% | 58th | 5:06 |
| Total Running | running | 42:42 | 43:35 | -2.0% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength