Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:16 | +4.1% | 2th | 4:54 |
| Run 2 | 5:03 | 4:51 | +4.1% | 3th | 6:52 |
| Run 3 | 5:18 | 5:04 | +4.3% | 4th | 7:07 |
| Run 4 | 5:31 | 5:08 | +7.4% | 8th | 7:06 |
| Run 5 | 5:27 | 5:11 | +4.9% | 5th | 7:18 |
| Run 6 | 5:31 | 5:06 | +7.9% | 8th | 7:11 |
| Run 7 | 5:22 | 5:06 | +5.2% | 5th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.3% | 2th | 4:49 |
| Sled Push | strength | 1:31 | 1:19 | +14.0% | 19th | 1:48 |
| Sled Pull | strength | 3:21 | 3:20 | +0.0% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 2:53 | +37.8% | 28th | 4:43 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 2th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:25 | +18.8% | 33th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 2:40 | +4.3% | 6th | 3:54 |
| Wall Balls | strength | 3:56 | 3:18 | +18.9% | 13th | 5:06 |
| Total Running | running | 35:37 | 35:04 | +1.6% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength