Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:22 | -8.5% | 19th | 4:54 |
| Run 2 | 8:37 | 6:12 | +38.8% | 87th | 6:52 |
| Run 3 | 6:24 | 6:26 | -0.7% | 35th | 7:07 |
| Run 4 | 6:28 | 6:27 | +0.2% | 37th | 7:06 |
| Run 5 | 6:39 | 6:36 | +0.7% | 38th | 7:18 |
| Run 6 | 6:41 | 6:29 | +2.9% | 43th | 7:11 |
| Run 7 | 6:37 | 6:30 | +1.7% | 41th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.7% | 63th | 4:49 |
| Sled Push | strength | 1:53 | 1:38 | +14.3% | 63th | 1:48 |
| Sled Pull | strength | 3:53 | 4:14 | -8.5% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 3:57 | 4:07 | -4.1% | 27th | 4:43 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 42th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:42 | -6.9% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.7% | 35th | 3:54 |
| Wall Balls | strength | 3:55 | 4:30 | -13.1% | 12th | 5:06 |
| Total Running | running | 45:26 | 43:37 | +4.1% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength