Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Gierschick
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.3% | 33th | 4:54 |
| Run 2 | 6:15 | 6:12 | +0.7% | 38th | 6:52 |
| Run 3 | 6:40 | 6:26 | +3.4% | 44th | 7:07 |
| Run 4 | 6:40 | 6:27 | +3.3% | 43th | 7:06 |
| Run 5 | 6:49 | 6:36 | +3.2% | 43th | 7:18 |
| Run 6 | 6:33 | 6:29 | +0.8% | 38th | 7:11 |
| Run 7 | 6:32 | 6:30 | +0.4% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +1.0% | 38th | 4:49 |
| Sled Push | strength | 1:42 | 1:38 | +3.1% | 40th | 1:48 |
| Sled Pull | strength | 4:10 | 4:14 | -1.8% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:54 | 4:07 | +19.0% | 64th | 4:43 |
| Row | aerobic | 5:19 | 5:10 | +2.7% | 47th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:29 | +19.3% | 66th | 3:54 |
| Wall Balls | strength | 5:15 | 4:30 | +16.5% | 64th | 5:06 |
| Total Running | running | 43:48 | 43:38 | +0.4% | 36th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength