Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 4:22 | +57.0% | 93th | 4:54 |
| Run 2 | 6:30 | 6:12 | +4.7% | 46th | 6:52 |
| Run 3 | 7:01 | 6:26 | +8.9% | 55th | 7:07 |
| Run 4 | 6:52 | 6:27 | +6.4% | 50th | 7:06 |
| Run 5 | 6:55 | 6:36 | +4.7% | 46th | 7:18 |
| Run 6 | 6:51 | 6:30 | +5.4% | 48th | 7:11 |
| Run 7 | 6:58 | 6:30 | +7.0% | 52th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.7% | 16th | 4:49 |
| Sled Push | strength | 1:33 | 1:38 | -6.0% | 23th | 1:48 |
| Sled Pull | strength | 3:29 | 4:14 | -18.0% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 4:07 | -4.9% | 26th | 4:43 |
| Row | aerobic | 4:37 | 5:10 | -10.8% | 2th | 5:24 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:29 | -14.1% | 13th | 3:54 |
| Wall Balls | strength | 4:17 | 4:30 | -5.0% | 29th | 5:06 |
| Total Running | running | 47:59 | 43:38 | +9.9% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength