Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.5% | 30th | 4:54 |
| Run 2 | 6:02 | 6:12 | -2.9% | 29th | 6:52 |
| Run 3 | 6:28 | 6:26 | +0.3% | 37th | 7:07 |
| Run 4 | 6:27 | 6:27 | -0.1% | 36th | 7:06 |
| Run 5 | 6:47 | 6:36 | +2.7% | 42th | 7:18 |
| Run 6 | 6:40 | 6:30 | +2.6% | 42th | 7:11 |
| Run 7 | 6:38 | 6:30 | +1.9% | 42th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 36th | 4:49 |
| Sled Push | strength | 1:32 | 1:38 | -7.0% | 21th | 1:48 |
| Sled Pull | strength | 4:08 | 4:14 | -2.6% | 28th | 4:41 |
| Burpee Broad Jump | aerobic | 3:50 | 4:07 | -7.0% | 23th | 4:43 |
| Row | aerobic | 5:09 | 5:10 | -0.5% | 32th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 3:29 | +15.4% | 61th | 3:54 |
| Wall Balls | strength | 4:57 | 4:30 | +9.8% | 55th | 5:06 |
| Total Running | running | 43:18 | 43:38 | -0.8% | 33th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength