Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +1.0% | 8th | 5:54 |
| Run 2 | 3:45 | 3:56 | -4.7% | 4th | 4:53 |
| Run 3 | 3:56 | 4:10 | -5.7% | 3th | 5:17 |
| Run 4 | 4:00 | 4:09 | -3.8% | 4th | 5:17 |
| Run 5 | 3:58 | 4:15 | -6.7% | 2th | 5:32 |
| Run 6 | 3:57 | 4:08 | -4.8% | 3th | 5:22 |
| Run 7 | 3:55 | 4:06 | -4.8% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.2% | 38th | 4:35 |
| Sled Push | strength | 2:19 | 1:52 | +23.5% | 32th | 2:39 |
| Sled Pull | strength | 4:46 | 3:40 | +30.0% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 3:31 | 3:30 | +0.3% | 5th | 5:39 |
| Row | aerobic | 4:37 | 4:20 | +6.3% | 26th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:30 | +31.3% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 3:28 | +30.2% | 33th | 5:14 |
| Wall Balls | strength | 6:46 | 4:30 | +50.3% | 36th | 8:18 |
| Total Running | running | 28:23 | 29:51 | -4.9% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength