Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.8% | 33th | 4:54 |
| Run 2 | 5:53 | 6:12 | -5.4% | 25th | 6:52 |
| Run 3 | 6:13 | 6:27 | -3.6% | 28th | 7:07 |
| Run 4 | 6:32 | 6:27 | +1.1% | 39th | 7:06 |
| Run 5 | 6:26 | 6:36 | -2.7% | 30th | 7:18 |
| Run 6 | 6:44 | 6:30 | +3.5% | 45th | 7:11 |
| Run 7 | 6:24 | 6:30 | -1.8% | 32th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.0% | 44th | 4:49 |
| Sled Push | strength | 1:45 | 1:39 | +6.0% | 49th | 1:48 |
| Sled Pull | strength | 5:18 | 4:14 | +24.7% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 4:47 | 4:07 | +16.0% | 60th | 4:43 |
| Row | aerobic | 5:13 | 5:10 | +0.7% | 37th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.7% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:29 | +7.7% | 48th | 3:54 |
| Wall Balls | strength | 5:25 | 4:30 | +20.0% | 68th | 5:06 |
| Total Running | running | 42:30 | 43:40 | -2.7% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength