Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +0.8% | 38th | 4:54 |
| Run 2 | 6:03 | 6:13 | -2.8% | 30th | 6:52 |
| Run 3 | 6:21 | 6:27 | -1.7% | 33th | 7:07 |
| Run 4 | 6:36 | 6:27 | +2.1% | 41th | 7:06 |
| Run 5 | 6:29 | 6:36 | -2.0% | 32th | 7:18 |
| Run 6 | 6:18 | 6:30 | -3.3% | 29th | 7:11 |
| Run 7 | 6:28 | 6:31 | -0.8% | 34th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.0% | 24th | 4:49 |
| Sled Push | strength | 1:40 | 1:39 | +0.9% | 36th | 1:48 |
| Sled Pull | strength | 4:33 | 4:15 | +7.0% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:07 | +5.7% | 43th | 4:43 |
| Row | aerobic | 5:25 | 5:10 | +4.6% | 55th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.0% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.7% | 43th | 3:54 |
| Wall Balls | strength | 4:46 | 4:31 | +5.5% | 48th | 5:06 |
| Total Running | running | 42:40 | 43:42 | -2.4% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength