Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:23 | +11.0% | 58th | 4:54 |
| Run 2 | 6:44 | 6:13 | +8.2% | 54th | 6:52 |
| Run 3 | 7:06 | 6:27 | +9.9% | 58th | 7:07 |
| Run 4 | 7:11 | 6:28 | +11.1% | 60th | 7:06 |
| Run 5 | 7:12 | 6:37 | +8.8% | 55th | 7:18 |
| Run 6 | 6:55 | 6:30 | +6.2% | 50th | 7:11 |
| Run 7 | 6:39 | 6:31 | +1.9% | 42th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.9% | 64th | 4:49 |
| Sled Push | strength | 1:30 | 1:39 | -9.2% | 18th | 1:48 |
| Sled Pull | strength | 4:28 | 4:15 | +5.0% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 3:41 | 4:07 | -10.8% | 19th | 4:43 |
| Row | aerobic | 5:17 | 5:10 | +2.0% | 44th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.7% | 38th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:30 | -22.4% | 4th | 3:54 |
| Wall Balls | strength | 4:02 | 4:31 | -10.8% | 17th | 5:06 |
| Total Running | running | 46:39 | 43:43 | +6.7% | 50th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength