Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:23 | -14.2% | 12th | 4:54 |
| Run 2 | 5:31 | 6:13 | -11.5% | 14th | 6:52 |
| Run 3 | 5:49 | 6:27 | -10.0% | 16th | 7:07 |
| Run 4 | 6:07 | 6:28 | -5.5% | 23th | 7:06 |
| Run 5 | 6:11 | 6:37 | -6.7% | 21th | 7:18 |
| Run 6 | 6:02 | 6:31 | -7.5% | 20th | 7:11 |
| Run 7 | 6:02 | 6:31 | -7.6% | 20th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:38 | +10.2% | 81th | 4:49 |
| Sled Push | strength | 2:05 | 1:39 | +26.0% | 82th | 1:48 |
| Sled Pull | strength | 5:12 | 4:15 | +22.1% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 5:59 | 4:08 | +44.6% | 85th | 4:43 |
| Row | aerobic | 5:41 | 5:11 | +9.6% | 74th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:30 | +20.3% | 69th | 3:54 |
| Wall Balls | strength | 4:13 | 4:31 | -6.8% | 26th | 5:06 |
| Total Running | running | 39:28 | 43:46 | -9.8% | 15th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength