Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:23 | -8.5% | 20th | 4:54 |
| Run 2 | 8:29 | 6:13 | +36.2% | 86th | 6:52 |
| Run 3 | 6:11 | 6:27 | -4.4% | 27th | 7:07 |
| Run 4 | 6:07 | 6:28 | -5.5% | 23th | 7:06 |
| Run 5 | 6:11 | 6:37 | -6.7% | 21th | 7:18 |
| Run 6 | 6:03 | 6:31 | -7.2% | 21th | 7:11 |
| Run 7 | 6:09 | 6:31 | -5.8% | 24th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.8% | 60th | 4:49 |
| Sled Push | strength | 1:50 | 1:39 | +10.9% | 59th | 1:48 |
| Sled Pull | strength | 6:00 | 4:15 | +40.9% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 4:55 | 4:08 | +18.8% | 65th | 4:43 |
| Row | aerobic | 5:23 | 5:11 | +3.9% | 52th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +5.1% | 44th | 3:54 |
| Wall Balls | strength | 3:48 | 4:31 | -16.1% | 8th | 5:06 |
| Total Running | running | 43:11 | 43:46 | -1.3% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength