Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.9% | 39th | 4:54 |
| Run 2 | 6:31 | 6:13 | +4.5% | 47th | 6:52 |
| Run 3 | 6:54 | 6:28 | +6.7% | 51th | 7:07 |
| Run 4 | 7:01 | 6:28 | +8.3% | 55th | 7:06 |
| Run 5 | 7:13 | 6:37 | +8.9% | 55th | 7:18 |
| Run 6 | 7:17 | 6:31 | +11.6% | 60th | 7:11 |
| Run 7 | 7:29 | 6:31 | +14.5% | 64th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 29th | 4:49 |
| Sled Push | strength | 1:25 | 1:39 | -14.4% | 10th | 1:48 |
| Sled Pull | strength | 3:30 | 4:15 | -17.9% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 4:08 | -10.6% | 19th | 4:43 |
| Row | aerobic | 4:48 | 5:11 | -7.4% | 8th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -4.0% | 27th | 3:54 |
| Wall Balls | strength | 4:29 | 4:31 | -1.0% | 36th | 5:06 |
| Total Running | running | 46:51 | 43:47 | +7.0% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength