Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.6% | 21th | 4:54 |
| Run 2 | 5:52 | 6:15 | -6.3% | 24th | 6:52 |
| Run 3 | 6:07 | 6:29 | -5.8% | 24th | 7:07 |
| Run 4 | 6:04 | 6:30 | -6.7% | 22th | 7:06 |
| Run 5 | 6:00 | 6:39 | -9.8% | 17th | 7:18 |
| Run 6 | 6:11 | 6:33 | -5.6% | 25th | 7:11 |
| Run 7 | 5:55 | 6:33 | -9.8% | 17th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 36th | 4:49 |
| Sled Push | strength | 1:57 | 1:39 | +17.4% | 70th | 1:48 |
| Sled Pull | strength | 5:27 | 4:16 | +27.4% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 4:09 | +22.1% | 70th | 4:43 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 49th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.5% | 44th | 3:54 |
| Wall Balls | strength | 6:29 | 4:33 | +42.4% | 87th | 5:06 |
| Total Running | running | 40:11 | 43:56 | -8.6% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength