Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
870
Total Time
1:32:42
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:00 | +6.9% | 75th | 5:54 |
| Run 2 | 5:23 | 4:58 | +8.3% | 77th | 4:53 |
| Run 3 | 5:21 | 5:22 | -0.5% | 58th | 5:17 |
| Run 4 | 5:18 | 5:23 | -1.8% | 55th | 5:17 |
| Run 5 | 5:21 | 5:39 | -5.3% | 48th | 5:32 |
| Run 6 | 5:20 | 5:28 | -2.7% | 54th | 5:22 |
| Run 7 | 5:15 | 5:23 | -2.7% | 54th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 54th | 4:35 |
| Sled Push | strength | 2:31 | 2:43 | -7.5% | 46th | 2:39 |
| Sled Pull | strength | 5:44 | 5:30 | +3.9% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 8:01 | 5:50 | +37.1% | 91th | 5:39 |
| Row | aerobic | 4:30 | 4:59 | -10.0% | 15th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.3% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 5:23 | +15.6% | 79th | 5:14 |
| Wall Balls | strength | 9:11 | 8:38 | +6.3% | 68th | 8:18 |
| Total Running | running | 38:23 | 38:35 | -0.5% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength