Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Loren Hodgson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +20.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:26 | +7.5% | 54th | 4:54 |
| Run 2 | 6:28 | 6:18 | +2.6% | 45th | 6:52 |
| Run 3 | 6:30 | 6:32 | -0.6% | 38th | 7:07 |
| Run 4 | 6:22 | 6:32 | -2.7% | 33th | 7:06 |
| Run 5 | 6:22 | 6:42 | -5.0% | 28th | 7:18 |
| Run 6 | 6:19 | 6:35 | -4.2% | 30th | 7:11 |
| Run 7 | 6:11 | 6:36 | -6.4% | 25th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.1% | 83th | 4:49 |
| Sled Push | strength | 1:50 | 1:40 | +9.7% | 59th | 1:48 |
| Sled Pull | strength | 5:23 | 4:18 | +25.0% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 5:19 | 4:12 | +26.5% | 74th | 4:43 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 23th | 5:24 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:33 | +20.7% | 72th | 3:54 |
| Wall Balls | strength | 4:39 | 4:35 | +1.3% | 43th | 5:06 |
| Total Running | running | 42:59 | 44:13 | -2.8% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength