Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:18 | +2.5% | 2th | 4:54 |
| Run 2 | 5:02 | 4:53 | +2.8% | 2th | 6:52 |
| Run 3 | 5:05 | 5:07 | -0.7% | 2th | 7:07 |
| Run 4 | 5:13 | 5:10 | +0.8% | 3th | 7:06 |
| Run 5 | 5:23 | 5:14 | +2.8% | 4th | 7:18 |
| Run 6 | 5:14 | 5:09 | +1.5% | 3th | 7:11 |
| Run 7 | 5:17 | 5:08 | +2.7% | 3th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 5th | 4:49 |
| Sled Push | strength | 1:23 | 1:20 | +3.2% | 8th | 1:48 |
| Sled Pull | strength | 3:48 | 3:22 | +12.5% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 2:55 | +42.9% | 36th | 4:43 |
| Row | aerobic | 5:05 | 4:42 | +8.0% | 28th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.8% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:41 | +11.4% | 13th | 3:54 |
| Wall Balls | strength | 4:31 | 3:20 | +35.0% | 37th | 5:06 |
| Total Running | running | 34:38 | 35:19 | -2.0% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength