Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: +20.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:28 | +15.2% | 67th | 4:54 |
| Run 2 | 11:40 | 6:19 | +84.4% | 100th | 6:52 |
| Run 3 | 6:44 | 6:33 | +2.6% | 46th | 7:07 |
| Run 4 | 6:57 | 6:34 | +5.8% | 53th | 7:06 |
| Run 5 | 6:50 | 6:43 | +1.6% | 44th | 7:18 |
| Run 6 | 6:45 | 6:37 | +1.9% | 45th | 7:11 |
| Run 7 | 6:30 | 6:37 | -2.0% | 36th | 7:12 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:40 | -9.0% | 3th | 4:49 |
| Sled Push | strength | 1:19 | 1:40 | -21.5% | 3th | 1:48 |
| Sled Pull | strength | 3:22 | 4:19 | -22.1% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:28 | 4:13 | -18.0% | 13th | 4:43 |
| Row | aerobic | 4:59 | 5:13 | -4.5% | 19th | 5:24 |
| Farmers Carry | strength | 1:25 | 1:43 | -17.9% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:33 | -17.7% | 11th | 3:54 |
| Wall Balls | strength | 4:00 | 4:36 | -13.3% | 16th | 5:06 |
| Total Running | running | 50:35 | 44:23 | +14.0% | 67th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength