Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:28 | -14.3% | 14th | 4:54 |
| Run 2 | 5:40 | 6:20 | -10.5% | 18th | 6:52 |
| Run 3 | 6:08 | 6:34 | -6.7% | 24th | 7:07 |
| Run 4 | 6:14 | 6:34 | -5.2% | 27th | 7:06 |
| Run 5 | 6:16 | 6:43 | -6.9% | 25th | 7:18 |
| Run 6 | 6:31 | 6:37 | -1.7% | 37th | 7:11 |
| Run 7 | 6:12 | 6:38 | -6.6% | 26th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.8% | 58th | 4:49 |
| Sled Push | strength | 2:01 | 1:40 | +20.2% | 77th | 1:48 |
| Sled Pull | strength | 5:38 | 4:19 | +30.2% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 5:27 | 4:13 | +28.8% | 77th | 4:43 |
| Row | aerobic | 5:45 | 5:13 | +10.1% | 78th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.1% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:34 | -6.1% | 27th | 3:54 |
| Wall Balls | strength | 6:35 | 4:37 | +42.6% | 88th | 5:06 |
| Total Running | running | 40:51 | 44:25 | -8.0% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength