Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +20.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.3% | 50th | 4:54 |
| Run 2 | 8:38 | 6:20 | +36.2% | 87th | 6:52 |
| Run 3 | 6:16 | 6:34 | -4.7% | 30th | 7:07 |
| Run 4 | 6:08 | 6:34 | -6.7% | 24th | 7:06 |
| Run 5 | 6:19 | 6:44 | -6.2% | 26th | 7:18 |
| Run 6 | 6:19 | 6:37 | -4.7% | 30th | 7:11 |
| Run 7 | 6:19 | 6:38 | -4.9% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.0% | 18th | 4:49 |
| Sled Push | strength | 1:58 | 1:40 | +17.2% | 72th | 1:48 |
| Sled Pull | strength | 4:07 | 4:19 | -4.9% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 4:33 | 4:14 | +7.5% | 50th | 4:43 |
| Row | aerobic | 5:01 | 5:13 | -3.9% | 21th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:34 | +19.0% | 70th | 3:54 |
| Wall Balls | strength | 6:48 | 4:37 | +47.2% | 90th | 5:06 |
| Total Running | running | 44:39 | 44:26 | +0.5% | 40th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength