Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.7% | 46th | 4:54 |
| Run 2 | 7:04 | 6:20 | +11.4% | 64th | 6:52 |
| Run 3 | 7:06 | 6:34 | +7.9% | 58th | 7:07 |
| Run 4 | 7:11 | 6:34 | +9.1% | 60th | 7:06 |
| Run 5 | 7:30 | 6:44 | +11.3% | 62th | 7:18 |
| Run 6 | 6:37 | 6:38 | -0.3% | 40th | 7:11 |
| Run 7 | 6:37 | 6:38 | -0.4% | 41th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.6% | 10th | 4:49 |
| Sled Push | strength | 1:35 | 1:40 | -5.8% | 27th | 1:48 |
| Sled Pull | strength | 3:49 | 4:19 | -11.9% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 4:14 | +4.6% | 45th | 4:43 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 39th | 5:24 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.3% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:34 | -15.1% | 14th | 3:54 |
| Wall Balls | strength | 4:25 | 4:37 | -4.5% | 34th | 5:06 |
| Total Running | running | 46:41 | 44:28 | +5.0% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength